Hope my journey and experiences with weight gain and weight loss, injuries and rehabilitation, nutrition and changing diet, workouts, personal training and body transformation, can help you with your fitness goals and health in body and mind — while always staying true and kind to yourself (you are amazing!) ❤
Subscribe to the channel of my personal trainer, Jesus ► https://www.youtube.com/@jesusmolinapilatesyep7834
@pokimane’s fitness video (must watch) ► https://youtu.be/uQ2dII66yjE
WATCH ME LIVE ► https://www.twitch.tv/anna_chess
get my merch ► https://www.annachess.store
follow me on twitter ► https://www.twitter.com/anna_chess
follow me on instagram ► https://www.instagram.com/annarudolf_chess
get my chess courses ► https://www.annarudolfchess.com/
sign up for a free chess account ► https://go.chess.com/anna_chess
00:00 Intro
01:14 Be kind to yourself
01:38 Weight gain, mental health and anxiety
05:08 Personal training and starting to work out
07:51 What happened with my knee
10:25 Recovery and physiotherapy
13:57 Nutritionist and changing my diet
16:00 Food tracking and losing weight
20:36 Get a fitness / gym buddy
21:44 Eating out and more Anna tips
24:28 Intermittent fasting and appreciation for food
26:14 My workout progress
27:10 You can do it too!
28:09 More tips and free resources
29:29 Our Number 1 exercise for physical and mental health
31:55 Poki’s fitness video, recommendations and supplements
33:48 Final thoughts, and much love!
edited by Alexatron
Transforming My Life: How I Went from Crutches to a Fit Lifestyle
#AnnaChess #Fitness #Health
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